Back from the Hypnobabies Training!

I had a great time at the Hypnobabies Instructor Training! It was so fun rooming with Felice. She had the manuscript of the book with her and was editing it. I got to see the piece I wrote as a guest post for the blog in print among articles written by many amazing women. Now to get all of the Hypnobabies final certification requirements finished up so that I can have letters after my name when the book goes to print!

We had the opportunity to have dinner with Sheridan and Malia, who are both working with Felice on the book, one night after training had ended for the day. I have been reading Sheridan's blog for a long time, and "knew" her from the Hypnobabies yahoo group before that, and it was fun to finally meet her in person.

Felice taught me some interesting theories about relationships that she learned in hypnotherapy school. She also taught me a technique for asking questions of my subconsious mind. We asked mine the sex of my baby, and it told us (in kind of a round-about way). It was the same answer I have been feeling all along. We are waiting until the baby is born to find out, so I will let you know if it was right when that happens!

I met a lot of other wonderful ladies at the training, who I hope will all be keeping in touch! Good luck to all of you ladies on completing your certification and beginning to teach your classes! I love this program and am so excited to be a part of helping women enjoy their births!

The Gift of Giving Life release date and giveaway

I am excited to learn that the release date for the book, The Gift of Giving Life, has been announced for November 1, 2011! Although I came into the project a little late in the process of its creation, I have submitted some content which may be used in it. I am very passionate about the subject matter of this book, and so excited to see its publishing becoming a reality. I will be meeting Felice Austin, the leader of the book project and writer of the blog, when I go to the Hypnobabies Instructor training this month--we are going to be roommates! I am excited to meet her in person and discuss our common interests. Click here to learn how you can enter to win a copy of the book!

There's More to Back Labor than Fetal Positioning! (Review of "Back Labor No More")

I recently read the book Back Labor No More by Janie McCoy King as part of the required reading for the Hypnobabies Instructor training. I didn't need any more reasons that Hypnobabies is the right childbirth education method for me to teach, but the inclusion of this obscure-but-downright-amazing book in the training requirements is another one. I have never seen this information anywhere else (in my 3+ years of reading books and websites on natural childbirth) or heard of any other childbirth education method teaching it.

Most people with a basic education in natural childbirth know that having a baby in the Occiput Posterior ("sunny side up"--facing the mother's pubic bone instead of her spine) position can cause back labor. I've never had back labor, but I've heard it can be excruciating. You hear a lot about optimal fetal positioning in the natural childbirth community, and if the techniques on the Spinning Babies Site work to get your baby in a better position, that is great for you. However, some babies will stay posterior no matter what, and, what's more...

Not all back labor is caused by the baby's position

Some women will have back labor even with a perfectly positioned baby. I have two good friends who both have had intense back labor despite having anterior babies. Back Labor No More explains that women may experience back labor if they have:

• A "short rise" (short torso)
• A swayed back (tends to stand with knees locked and pelvis tilted so that her rear-end sticks out)
• pelvic abnormality
  
• back injury

The author, Ms. King, has a short rise herself, and experienced painful back labor during her first three births. At the admonition of her father, King had majored in math in college. In her book, she applies her mathematical understanding of vectors to the process of childbirth. The book, which is short, fun, and easy-to-read, explains the concepts in ways that are easy to understand and internalize, with lots of drawings and activities that involve learning with your whole body. If you really want to be able to use the technique, you really need a good understanding of why it works, and to really understand, you will have to read the book.

A simplified explanation is that, in back labor, the force of the contraction (the vector) is directed at the woman's spine. You can solve this problem by changing the direction of the vector, which is done using a relatively simple technique called the belly lift. King is not the first to use this technique and have it work, but she is the first to explain why it works. Vectors. Read the book. You'll get it.

Misty used Hypnobabies and the belly lift to have an easier birth with her posterior baby. This video was uploaded two years ago. In the comments section, Missy explains that she had a wonderful experience using hypnosis with her third baby (anterior), but then her fourth baby was posterior, and she found that hypnosis didn't help as much with the back labor as she wanted. After that birth she found out about the belly lift, and used it for the birth of her fifth baby, from which this footage comes.


This technique is not only reported to get rid of the back pain (though apparently it may have to get worse before it gets better), it also sometimes speeds dilation significantly. It has also been reported to help women have faster births who don't have back labor. I believe this may have been the case in the video below, which I saw on Bellies and Babies, who posted it because she liked the way it was edited, with the music, narration, and combination of still shots and video footage. In it, Jodi explains that her midwife recommended the belly lift to her because of her posture (possibly she was sway-backed?), and it shows her husband helping her with the lift.



I'm serious when I say that Back Labor No More is a must-read for all doulas, childbirth educators, doctors, midwives, maternity nurses, and pregnant women, especially pregnant women who have had back labor before, think that one of the categories above may describe them, or have a baby who tends to hang out in the posterior position (or the right occiput transverse position, since these often rotate to posterior). Although you won't find this book in your bookstore or local library, the information makes it worth ordering. It is very easy to pay for it through PayPal on the author's website, and if you are paying with a credit card, you don't even need a PayPal account. You can also order it through Amazon.

Making baby food is easy. Toddler food, not so much.

I have made baby food for both of my kids. I mostly did purees frozen in ice cube trays. The Wholesome Baby Food website has been my go-to resource for this. I have found it is pretty easy to make purees, but really struggled when my babies got old enough to not want purees but not quite old enough to always eat everything the rest of the family was eating (say we were having pork chops and a baby spinach salad for dinner--not exactly 11-month-old friendly). I often end up resorting to the expensive pre-made "todder food"--those sauce-less ravioli things are pretty neat, after all.

But I would love to have some resources for more homemade options for my son's current age. Especially because I'm pretty sure my son has problems digesting dairy. I'm not sure if it is a problem with the milk sugar (lactose) or the milk protein (casein) yet--still trying to figure that out (that matters because some dairy foods, such as cheese, do not contain lactose). Many commercial toddler meals contain dairy, so I have to check the labels, and it limits the selection for him.

I was intrigued back in December when I read Enjoy Birth's review of the book So Easy Toddler Food and thought it might be something our family could use sometime. This was before I discovered my son's dairy issues and before he decided he didn't want to be spoon-fed anymore. I forgot about the book at the time, but now I realize that I also think some of the info in the book would also be helpful for my 3-year-old, since food battles are pretty common with her. And I could use the recipes for both of my kids. I was excited to learn today that Enjoy Birth is having a giveaway of a free copy of the book. Click here to find out how you can enter the giveaway.

Birth Trauma and Birth Disappointment

I've been reading the book Birth Crisis by Sheila Kitzinger. This book deals with the subject of birth trauma and PTSD following traumatic births--recognizing it, healing from it, and preventing it. It is a great book for birth professionals to help them know how to support women--either in recovering from birth trauma or giving birth following trauma, including some non-birth trauma. A lot of what is in the book relates to this blog, in that she discusses how over-medicalization and loss of personal control in childbirth can negatively impact women. The image on the cover depicts "birth-by-machine," though here, the "machine" refers to the entire maternity system.

Interestingly, I've also seen a lot of posts on blogs about birth trauma lately. One example is this post from Descent into Motherhood. Also, this recent post from Jill at the Unnecessarean talks about how ludicrous a comment was that was made on one of her posts. I find her Glenn Beck example humerous, though I am actually a fan of Glenn Beck and tend to agree with most of what he says. As someone with an education background, I have a lot of respect for his talent as a teacher, shown in his ability to make boring, political and economic topics interesting to people like me. But Glenn Beck is so not the point. I completely agree with Jill that trying to blame birth trauma on "culture" does not make any sense. Disrespect is disrespect. Violence is violence. Violation is violation. It doesn't matter what you "expect" or "value." When women are mistreated in childbirth and don't recognize it as mistreatment, is it not still mistreatment? In cultures where spouse abuse is culturally acceptable, are the battered women not still being abused?

There is a difference between trauma and disappointment. Birth trauma refers to experiences where the woman feels degraded, disrespected, assaulted and/or very afraid, usually involving some sort of breech of trust on the part of her caregiver, but not always. Birth disappointment occurs when the experience the woman gets is different than the experience she hoped for, even if she recognizes that the change of plans was for the best. During pregnancy, I try to live by the mantra "hope for the best, prepare for the worst," but I find it is not really possible to be fully prepared for every possibility in childbirth. Its also not possible to enter childbirth with absolutely no expectations. We can be flexible, but we can't control how what happens in childbirth affects us any more than we can control what happens in childbirth. We can, however, choose to heal, whatever healing means for us.

My Journey to Natural Childbirth

Before I got pregnant with my first baby, what limited knowledge I had about birth led me to two conclusions: 1) birth is painful, but 2) there are drugs for it. I thought everyone got epidurals. I didn’t understand why anyone wouldn’t. I thought “why would you have pain when you don’t have to?” I certainly try to avoid pain whenever possible. I figured that if epidurals were as common as they seemed to be, they must be pretty safe. I thought an epidural would be the only way to make childbirth not be a completely horrible experience. I believed God must have created epidurals so that women wouldn’t have to suffer.

It's hard to say exactly what opened my mind to the idea of natural childbirth. A lot of it came from my experiences posting on online forums. The internet has a way of exposing people to new ideas. I discovered that people still do natural childbirth. I also went to a seminar at Babies 'R' Us by an instructor of the Mongan Method of HypnoBirthing talking about the theories behind hypnosis for childbirth and recruiting for her class. I decided that I could do natural childbirth.

Then I started reading. And reading and reading. One article that was important in my decision process was The Hidden Risks of Epidurals by Sarah J. Buckley. It showed me that epidurals were not as simple as I once thought. Also on my reading list were The Thinking Woman's Guide to a Better Birth by Henci Goer, Active Birth by Janet Balaskas, and Ina May's Guide to Childbirth by Ina May Gaskin.


All of this reading radically changed my point of view about childbirth. My new conclusions were: 1) God created birth as a beautiful and delicate process, 2) people interfering with that process unnecessarily can easily through it off track, leading to complications and a need for more interventions, and 3) women who plan for and accomplish natural childbirth often have wonderful and empowering experiences.