Showing posts with label my journey. Show all posts
Showing posts with label my journey. Show all posts

Friday, December 2, 2011

Pregnancy Update: 38 weeks

Yep, still pregnant! I apologize for my absence. I have been busy, and I also haven't had the laptop I usually use, and have been accessing the Internet from either my phone or the iPad, both of which are a little harder to blog from than an actual computer.

The day after Thanksgiving, my husband and I left the kids with my family who were in town at the beautiful cabin my parents rented an hour away from our house so that we could have Thanksgiving with everyone without me having to travel so late in my pregnancy, and we went to my 37 week midwife appointment. We learned that the baby, who had been head down for weeks, had suddenly flipped to transverse lie! This is a pretty unusual thing for a baby to do at this point. My midwife gave me sone suggestions to try to encourage the baby back to head down. I knew there was a small chance that the baby might not turn back before labor, and as I thought about this on the drive home, after a nice lunch at a restaurant with my husband, I felt peace about it. I knew that if I had a cesarean, yes, it would be a challenge for me, but I knew that if it happened, I felt strongly "that all these things shall give [me] experience and shall be for [my] good." (Doctrine and Covenants 122:7). I have gained valuable lessons from each of my children's births, both the good and challenging parts, which I wrote about in last year's Thanksgiving post. I expect to learn from this birth, but have no expectations about what those lessons will be.

The night after my appointment, I put ice above the baby's head and a warm pack above my pubic bone. I felt a whole lot of movement and then felt my belly. I felt a bulge under my ribs, a firm area below it, and what felt like a head in my pelvis. For the next week, I checked often, and it continued to feel the same, and kicks were on the upper right and hand movements near my left hip. My midwife confirmed it today--baby is right occiput anterior!

I am still working on completing preparations for the birth and the baby. Most of the important stuff is done. I finally got the birth tub bleached out and brought into the house. I am starting to look forward to meeting this child face to face, but I may never get to a point where I feel completely ready!

Tuesday, November 15, 2011

Pregnancy Update: 36 weeks!

I really have been in denial about this baby coming! Two nights ago, I had some serious feeling pre-birth pressure waves (Hypnobabies lingo for false labor), and I think that made me finally start to accept that this is really going to happen!

I have had two midwife appointments since I posted my last pregnancy update. At my 32 week appointment, I learned that the results of my glucose screen were excellent. I also learned that there had been a mistake with the tube the blood was drawn in for the CBC I had drawn at the same time. I decided to re-draw it because I really wanted to know what my iron level was. The midwife and I discussed the supplements I was taking, and she told me the vitamin D I was taking (2,000 IU) was probably not high enough. A recent study found that routine supplementation with 4,000 IU in pregnant women (ten times the current recommended daily intake) resulted in no harm and better outcomes. Considering that my level was very low in my prenatal blood work (and that was in the spring time), I need to be taking a much higher dose, so I have upped it to 10,000 IU a day.

A couple days later, my midwife let me know the results of my CBC--my iron was low. Not dangerously anemic low, but low enough for me to feel tired. I started taking Floradix, and feel so much better. I realized that the amount of sleep I was needing to function (about 9-10 hours in a 24 hour period) was not normal, and I have so much more energy now. I am keeping my house clean while busy with preschool and Hypnobabies and feel like I'm staying on top of things pretty well! I took it in my last pregnancy when my iron came back a little low at the same time and I thought it increased my energy level then, too. Why didn't I start taking Floradix earlier? Probably partly because Floradix is really expensive...

My 35 week appointment was a nice, long one. We talked about everything we need to do to set up for the birth. I asked about placenta encapsulation, and how I am interested in it but I'm not sure because there doesn't seem to be much definitive evidence out there. She said that everything she had seen about it is very positive. I have a friend who does encapsulation, so I might just have her do mine. The midwife said that they will make sure to take care of the placenta if I decide I want to have it encapsulated.

Somehow we got on the subject of cord clamping and I said that both of my prior two babies had their cords clamped earlier than I wanted. She said that they prefer to wait a long time, because even after all the blood has gone to the baby, there are stem cells that transfer from the placenta to the baby. I said that with my prior babies, they were taken away to be given oxygen, deep suctioning, etc. The midwife explained that it is possible to do those things in the mother's arms. She explained that at a recent neonatal resuscitation class she attended, she demonstrated, using the neonatal resuscitation doll, that the way that people instinctively hold newborns actually keeps their airways open.

The fee for my midwives is paid and the birth kit is ordered! My midwife will be giving me the birth pool next week, and I also ordered a liner to go in it along with my birth kit. I have a student doula who will be coming to the birth to help out with whatever we need--filming the birth, helping with the kids (who I plan to have present, as long as they want to be there and are not bothering me), helping with Hypnobabies tools, etc. I really want to capture this birth on film, which is something I didn't do with my others. I am really happy to give this opportunity to this student doula--I know I appreciate those who agreed to be my first few doula births! She is working on a nursing degree and hopes to eventually do a Masters in Midwifery at Bastyr, so I think seeing my birth will be great for her!

Friday, September 30, 2011

Pregnancy Update: 29 weeks!

I haven't been keeping you posted on my pregnancy! This pregnancy is going by SO fast! It has been a bit tough for me, emotionally. I have been a bit overwhelmed about the idea of three children so close together (my oldest will turn 4 about 2 months after this baby will be born) and have just felt out-of-balance and at times, overwhelmed. I am feeling better lately, though.

I had a midwife appointment today. I am 29 weeks, 5 days. We did a blood draw for my glucose screening and a CBC, mostly to see how my iron levels are doing. The midwife I saw today said she prefers to do the version of the test that uses a meal, rather than the glucoa drink, so that's what we did. I considered choosing not to do the test at all because I have easily passed the screen with my other two pregnancies, I am not overweight, never gain excessive weight in pregnancy (I'm only up about 17 lbs from my pre-pregnancy weight so far), my babies have been average-sized (7 lbs 3 oz and 7 lbs 10 oz), etc. But I decided, considering the risks of GD and the fact that I was diagnosed with PCOS in 2007 before we conceived our first, it was better to just do it, and I wanted my iron checked anyway.

My fundal height was 28 cm (It was 20 cm at my 19 w 5 d appointment and 26 cm at my 24 w 5 d appointment). The baby is positioned oblique right now (I had pretty much determined that by where I've been feeling kicks), and that probably has something to do with the slightly lower fundal height measurement. Heart-tones were in the 130s. I have gained one pound per week since my last appointment, so weight gain is going fine. No sugar or protein in my urine. (I love that I get a copy of all of the numbers so I can refer to them later!) .

My midwife recommended a great website, The World's Healthiest Foods. They have a page with a list of nutrients where you can click on each nutrient and it will take you to a list of the foods that are highest in that nutrient. Pretty cool.

Went to the health foods store after my appointment and picked up a liquid whole food vitamin, some probiotic capsules (been having issues with vaginal yeast), almonds (to eat when I have heartburn), and some nettle and red raspberry leaves for my herbal pregnancy tea that I have just started drinking daily.

The fact that this baby is going to be born hardly feels real. I better start adjusting to the idea, because I don't have much time. I am teaching my first Hypnobabies class starting next Tuesday, and am planning on doing all of the homework along with my first student to prepare for my own birth--maybe that will help it feel real for me!

I haven't been taking belly pictures, maybe sometime soon when my husband is home, I'll get him to take one and I can post it!

Thursday, August 25, 2011

Hypnobabies Certified!

I received word a few days ago that my certification as a Hypnobabies Childbirth Hypnosis Instructor (HCHI) and Hypnobabies Certified Hypno-Doula (HCHD) is official! Yesterday, my information was posted on the Hypnobabies Instructor listing. If you are local and interested in joining my first class (most likely stating in late September or early October) please contact me here or through my website (link on sidebar). If you are not local, check out the link above for an instructor in your area.

Wednesday, August 10, 2011

Doula Certification!

I submitted all of my forms to complete my doula certification yesterday and was notified today that they have been received. It is official: I am a certified doula! I will be changing the image at the bottom of my blog to this:



Tuesday, August 2, 2011

I'm going to the Dancing for Birth training!

Ever since writing my Dancing Your Baby Out post, I have been really interested in dance as a form of prenatal exercise and as a comfort and positioning measure during childbirth. I have always loved to dance. Although my parents never signed me up for classes when I was growing up (I'm sure they had good reasons) and my high school did not offer dance as an elective, in college, I took a ballet class, a modern dance class, and two ballroom dance classes, and I loved all of them. My husband took ballroom classes, too (he is actually better at ballroom than I am!) Since marrying into a Tahitian family, I have also tried to learn Tahitian dance. Tahitian slow dances probably have some some things in common with what is in prenatal dance classes.

Performing Tahitian dance at a family wedding reception (I am second from the right)

I think that teaching pregnancy dance classes would be a great way for me to combine my interests in dance and birth. It also will be an opportunity to expand my market (women who typically might not be looking for a Hypnobabies class or a doula might come to a prenatal dance class and then might find out about my other services that way), and will give me another birth-related thing I can do that won't disrupt my family life too much. Like teaching Hypnobabies, it is something I can schedule around my husband's work schedule, which avoids needing a babysitter, and since classes are for both prenatal and postpartum women, who can do the dances while wearing their baby, I will be able teach it while babywearing.

When I first learned that there was going to be a Dancing for Birth instructor training at the Simkin Center for Allied Birth Vocations at Bastyr University in Seattle, I wasn't sure if I would be able to go, even though I wanted to, because I had a doula client whose due date was about 10 days after the training. She gave birth at 37 weeks gestation last week (I will write more about that experience later, if I get permission from the mom), so I looked to see if they were still taking registrations, and they were! So, after discussing it with my husband, I decided to sign up! I will try to write a blog post about the training after I go!

Thursday, July 21, 2011

Back from the Hypnobabies Training!

I had a great time at the Hypnobabies Instructor Training! It was so fun rooming with Felice. She had the manuscript of the book with her and was editing it. I got to see the piece I wrote as a guest post for the blog in print among articles written by many amazing women. Now to get all of the Hypnobabies final certification requirements finished up so that I can have letters after my name when the book goes to print!

We had the opportunity to have dinner with Sheridan and Malia, who are both working with Felice on the book, one night after training had ended for the day. I have been reading Sheridan's blog for a long time, and "knew" her from the Hypnobabies yahoo group before that, and it was fun to finally meet her in person.

Felice taught me some interesting theories about relationships that she learned in hypnotherapy school. She also taught me a technique for asking questions of my subconsious mind. We asked mine the sex of my baby, and it told us (in kind of a round-about way). It was the same answer I have been feeling all along. We are waiting until the baby is born to find out, so I will let you know if it was right when that happens!

I met a lot of other wonderful ladies at the training, who I hope will all be keeping in touch! Good luck to all of you ladies on completing your certification and beginning to teach your classes! I love this program and am so excited to be a part of helping women enjoy their births!

Saturday, May 14, 2011

"Another Bun in the Oven": My Big Announcement!

Yep, I'm pregnant! Baby #3 is due in December.

In March, we felt that the Lord wanted us to open ourselves up to having our next baby, and we decided to stop preventing. On April Fools Day, I took one of the new super-sensitive pregnancy tests that is supposed to be able to detect pregnancy as early as six days before your missed period (that is only 8 days after ovulation!). I figured I was about 10-12 days past ovulation at this point (wasn't keeping very careful track of my fertility signs that cycle, so I only knew a 3 day range of when ovulation probably occurred). At first, I thought the test was negative, but then, it appeared,--a very faint second line! Considering the day it was, I decided not to tell anyone else that day because I didn't want anyone to think it was a joke. I also wanted to confirm with another test and that was my last one (I'd taken some the cycle before because my luteal phase was suddenly not short anymore that cycle), so I bought a digital test that day to take the next morning (which came back as an unmistakeable "pregnant."). I wanted to tell my husband in a fun way, since I had never done anything fun to tell him the two previous times. I looked up some ideas online, and I found one I really liked...

I had mentioned to my husband that I wanted to try to make cinnamon rolls sometime. That weekend was the LDS General Conference, and since we have satellite, we planned to stay in all weekend and watch the conference on TV. My husband grew up in Utah, where conference is broadcast locally, and in his family, the tradition was to cook good food that whole weekend.

I decided it was the perfect time to try to make some cinnamon rolls, and I could use them as a way to tell my husband the big news. I found Alton Brown's cinnamon rolls recipe (I love his show on the Food Network, and although a lot of times his way of cooking is "the long way" it is also usually "the good way"), and I started the dough on Friday afternoon.

On Saturday morning, after the rolls were risen, I put them in to bake during one of the choir's songs. I sat down next to my husband on the couch and announced,
"The buns are in the oven!"

He gave me a questioning look.

I pulled two positive pregnancy tests out of my pocket as I said, "And they're not the only buns in the oven!"

My husband was so excited and thought my way of telling him was very clever. I had fun with it. My husband loved the cinnamon rolls. I don't really like cinnamon rolls that much--the frosting is too sweet for me, but they were good for what they were.

I didn't take a picture, but here is a picture I found that looks a lot like my "buns in the oven" when I put them in:
Om nom nom nom
Image uploaded By Stacy (originally posted to Flickr as om nom nom) [CC-BY-2.0], via Wikimedia Commons

Sunday, March 6, 2011

My Son's Magical Birth Story

My son is one year old today! In the spirit of Pam England's #2 Way to Change Birth in Our Culture, I wrote a magical birth story for my daughter last month to celebrate her 3rd birthday. I decided to also write one for my son to celebrate his birth today.

My Son's Magical Birth Story

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After we moved to a new state while I was pregnant with you, I found a really great obstetrician, Dr. I, who I knew would help us have the best birth possible. I was really looking forward to your birth, as I used Hypnobabies to prepare to have a gentle birth without having to use medication. The first time I listened to the Hypnobabies Special Place relaxation track, you became very active in the womb and I knew you wanted me to know you were your own unique spirit who would bring something special to our family.

The day before you were born, I felt a need to get the house ready for you, so I did some cleaning. When I woke up from taking a nap with your sister that afternoon, I began to feel the pressure waves telling me you were on your way to meet us. I listened to the Special Place track again and you moved a lot again during it and I felt very connected to you.

As your father drove me to the hospital late that night, it was cold, but clear out. Dr. I and our nurse Dianne did a wonderful job creating a calm atmosphere in the room where you would be born, just like I wanted. My womb was very close to completely opened when we arrived in the room. The water that surrounded you in the womb came out of the birth canal not long before you did. Your father's kisses helped me relax so that I could open the last bit I needed to for you to come out. You were truly born into a room full of love. With no medication numbing me, I felt very deeply "in the moment" as you came into the world into the hands of Dr. I. Before you were even all the way out, I reached down and grabbed you under your arms and pulled you up to me so that I could hold you. I was so happy you were here and so proud of myself for having a drug-free birth. Your dad did such an amazing job supporting me while I gave birth to you. He was so excited and proud to meet his first born son. You looked at him like you knew him already.

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I hope you will learn from the example shown you by your father of how to love a wife, and grow up to be just as wonderful of a husband and father as he is.

I love you, my Little Man, Happy First Birthday!

Photo by Jordan and Chelsea (JCPhotography, Utah)

Wednesday, February 2, 2011

Three years ago today...

...I gave birth for the first time. That's right, my baby girl is three years old today. We are doing the celebration with a little party with a few friends on Saturday. I have spent a lot of time thinking and writing about her birth over the past three years--trying to understand exactly what happened and why it happened, how I felt and what caused me to feel that way. I even wrote a very extensive paper about it for my doula training course. In the end, I realize that it really was a good birth. Would I do some things differently if I were doing it all again with the knowledge I have now? Yes. But what happened is what happened and it was really not bad. I really was not adequately prepared for labor and I think that even without the pitocin, I would have needed to re-evaluate my plans for unmedicated birth when I got into active labor. I really believe that.

Pam England, author of Birthing From Within, has a blog called Birth Peeps. Her current theme for her blog is Fifty Ways to Change Birth in Our Culture. Change #2 was Tell Children A Magical Story of Their Birth, and I really love the idea.

So, here is my daughter's magical birth story:

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I wanted to have the best chance at a great birth for you, so I switched to a group of midwives late in my pregnancy. I was supposed to try to see all the midwives at least once before you were born, but through some random chances, I ended up seeing, one midwife, Mindy, a lot more than any of the others. I think our Heavenly Father knew that you would be born when it was Mindy's turn to be at the hospital, and it was a blessing that she knew us as well as she did.

The night you were born was very dark and there was snow on the ground outside. Your dad and your Grandma were there in the room. The room had a big window with a view of the Mt. Timpanogos temple, which was all lit up. The curtains were open, and the light from the House of God guided you into the world.

When it was time for you to be born, my womb opened and you came down my birth canal and into midwife Mindy's hands. She put you on my belly. I was so happy you were here. I looked at the window, and I saw the reflection of me holding you, while the temple glowed in the distance. I pray that the Lord's Holy House will always be your guiding light.

I love you, Princess, Happy Birthday!

Photo 12/23/2010 by JC Photography

Tuesday, August 24, 2010

I'm in!

It's official! I got the e-mail today saying I've been accepted into the Hypnobabies Instructor training program! Now I have to register, do book reviews, and do the Introduction to Hypnosis Course, as well as finish my doula training. If all goes according to my plans, in about 10 months, I will have both CD(CBI) and HCHI after my name.

Friday, August 13, 2010

Hypnobabies Instructor Training Info & FAQ Webinar Today!

The Hypnobabies Instructor Trainign Info & FAQ Webinar is today from 11:00 a.m-12:00 pm Pacific Time. There is still time to sign up, if you are interested in becoming an instructor. If you can't make it, you'll be able to listen to a recording of it afterwards.

I will be listening live. I am so excited to start this process!